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Dr Madelyn Fernstrom says It s all about fiber water and air

Dr  Madelyn Fernstrom says  It s all about fiber  water  and air

Summary: Dr Madelyn Fernstrom says It s all about fiber water and air When these are in the foods you choose you ll get automatic calorie dilution Since fiber water and air have no digestable calories you ll get a bulking up of the food volume you eat without adding any extra calories

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